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The Shala crew and community are saying a “see ya later” to our teacher, @frankeyrenaud. Frankey has been teaching Karma Class with us since July of 2023 and evolving as both a teacher and a student of yoga. We’re so grateful to have had his leadership, his passion, and his humour during his time spent with us! As such a natural fit with our community, we will miss him greatly as he begins a new adventure. Please help us wish him the best of luck, as well as safe travels, as he continues to do the work of yoga. See you again soon 🙏🏼🧡

🚫 What you DON’T need to be to practice with us: - Flexible - Strong - Competitive - Experienced - Spiritual ✅ What you DO need to be to practice with us: - Willing to show up - Vulnerable - Open minded - Encouraging to your neighbour - Trying your best Yoga might not be what you think it is. Send us a DM, we’d love to help you on your journey 🙏🏼🧡

🥣 YIN YOGA & SOUND BATH 🥣 We’re so happy to be able to welcome Sarah back to The Shala for another deeply relaxing sound bath! As Sarah plays her crystal singing bowls, Ashley will guide you through a series of Yin Yoga postures, combining the frequency and vibration of sound with gentle somatic release. ✨ When: Friday, March 1st at 7:00pm ✨ Price: $45 ($40 for Unlimited members) ✨ No experience with yoga or sound baths necessary Reserve your spot through the Momence app, the link in our bio, or at theshalawindsor.com. Space is limited, and spots are already filling! 🧡

📜 Yogaś-citta-vr̥tti-nirodhaḥ YOGAS = to yoke, to unite CITTA = consciousness VRTTI = fluctuations NIRODHAH = quieting of 🧠 Does it feel impossible to stop your mind from thinking? …it IS! Your mind has evolved to think; that’s its job. 🧘🏼‍♂️ So — yoga and meditation are less about escaping or stopping the thoughts in your head, and more about a method of practices that assist you in cultivating peace with what is. 🙌🏼 The “fluctuations” or nagging thoughts referred to are aversions, desires, attachments, and the ego: “I,” “me,” “mine.” Through yoga and meditation, we can become aware of our egos and more skillfully move through life. If you’d like to learn more, tap the link in our bio to join a class, or visit theshalawindsor.com/schedule!

Hey there 👋🏼 sending all of our new followers, members, and potential students a heartfelt welcome in 2024! We understand that it can be overwhelming to begin or reignite a yoga or meditation practice, but that’s what we’re here for! We do our best to understand your interests, intentions, and experience to suggest classes that will best suit you. We have a few great ways to get started: your first class is free (make sure you vibe with us first!), and we offer an Introductory One Month Unlimited membership at a discounted rate so that you can try out as many classes as you want for 30 days. We’re proud to be a group of highly educated and experienced teachers with diverse backgrounds that are eager to help you along your journey. We all start somewhere - we hope you choose here. Send us a message and get started 🙏🏼

2023. The year we practiced with over 700 (!) of you. The year we hosted cathartic breathwork and sound baths and transformative somatic practices to more deeply explore healing. The year we created a tradition of our summer solstice 108 practice. The year our furnace died (lol it’s fixed). The year we said goodbye to some special practitioners and friends. The year we said hello to some special practitioners and friends. The year we felt immense success amidst difficult challenge. We breathed, we moved, we sweat, we sat, we grew. Thank you for choosing us. Here’s to another year of deep connection and transformation. Of living yoga. We’re so happy to have you here — it just keeps getting better. With love and gratitude, — The Shala Team 🧡

Slowburn 🔥 Fostering a deep, inward focus by using intentional movement and sensory awareness. This practice uses slower-moving, grounding sequences that gradually build warmth in the body. It finishes with longer held postures, making it a great starting point for those new to vinyasa yoga and exploring how the body moves with the breath. Students are encouraged to close their eyes when practicing to focus on the sensations within. When: Sun/Mon/Fri 9:30am Tap the link in our bio to join in 🧡🙏🏼

GIFT CERTIFICATES 🏷️ We’ve got Gift Certificates ready for you to give yoga, meditation, and breathwork practices taught by educated and experienced teachers to the people you love. We’re able to provide you with physical certificates in-studio, or printable certificates at your convenience. If you have any questions, send us a message — we’re happy to help 🧡

“The whole world seems to be in this heightened tension of personhood and fears, anxieties and aspirations that come with that state. All situations and conditions are helping you to recognize, to discern, and to throw the attention back into the abyss of the unmoving Self. If you are grounded, others may very naturally settle down in their being - that’s the power of your own centered-ness.” - Mooji

“Calming the mind is yoga. Not just standing on the head.” - Swami Satchidananda Begin again 🙏🏼

We’ve got you.

It’s okay if you fidget on your meditation cushion or if you can’t touch your toes in a yoga class. It’s also great if you’re looking for a local studio to call home and grow your practice.

All you need to do is register for a class and show up to The Shala ready and willing. We’ll guide you through the rest, and meet you right where you are.

We offer:

customized private yoga, breathwork and meditation classes
specialty workshops like sound baths and energy work
regularly scheduled group classes in several styles of yoga
comprehensive corporate wellness programs

We can’t wait to share a practice with you.

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With an emphasis on wellness inside and out, we teach traditional and modern yoga and meditation styles in a space where you can connect with nature - regardless of the weather.