Reformer Pilates
Small-group and private
Reformer and Mat Pilates with Kate Moore
Certified Reformer Pilates Instructor, Certified Mat Pilates Instructor, Certified Yoga Instructor with over 1,300 hours of teaching experience across yoga, mat Pilates, and reformer Pilates
I believe movement should feel approachable, intentional, and empowering. My goal is to create a space where you feel comfortable learning, challenged in both mind and body, and most importantly, supported throughout your practice.
I begin each class by allowing the body time to warm up: moving your spine, connecting with your breath, and building awareness throughout your body. I start with foundational movements and progress into more challenging exercises that build strength and control.
While teaching both groups and privately, I’ve learned the skill of adjusting my class experience to meet you where you are. Whether you are brand new or experienced in Pilates or yoga, I’m here to help you progress at a pace that feels right for you.
Reformer Class Passes
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Reformer Pilates Small-Group Classes
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Classical Pilates
This class follows a traditional sequence, allowing you to build familiarity and deepen your practice over time. Every exercise in this class is drawn from the original Pilates repertoire developed by Joseph Pilates. We honour these timeless movements, designed to improve posture, build deep core strength, and support the body's ability to move with balance and control.
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Foundations
In this class, we focus on the core principles of Pilates. This includes alignment, breathing, posture, core engagement, and functional movements that you carry into your everyday life. The class is taught at a comfortable and moderate pace so we can focus on the quality of your movements, helping you build awareness and confidence in your body.
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Full Body
A fun, dynamic class that takes you through movements around the reformer. This is the class that challenges your body while leaving you feeling energized and ready to take on the rest of your day. You’ll experience the foundations of Pilates with a touch of contemporary movement. This class is designed to help with alignment, strength, and mobility.
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Sculpt
Sculpt is our high energy class where you are challenged to build strength, endurance, and stability through dynamic, full body movement. We include the principles of Pilates along with contemporary movement. The goal is to have you feeling stronger and energized, not depleted.
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Strong Bones
This class is designed with adults 50+ in mind, but is open to everyone! If you're looking for a supportive, low impact movement practice that still offers a challenge, this class is for you. Moving at a slow and steady pace, we'll focus on alignment, balance, core stability, and functional strength.
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30 Minute Reset
This class is the perfect midday reset for busy schedules. Our 30 Minute Reset is carefully curated to challenge your core and awaken your body. It’s designed to help you feel re-energized and ready to take on the rest of your day. This class is available as a $20 lunchtime drop-in.
