Reformer Pilates

This class follows a traditional sequence, allowing you to build familiarity and deepen your practice over time. Every exercise in this class is drawn from the original Pilates repertoire developed by Joseph Pilates. We honour these timeless movements, designed to improve posture, build deep core strength, and support the body's ability to move with balance and control.

In this class, we focus on the core principles of Pilates. This includes alignment, breathing, posture, core engagement, and functional movements that you carry into your everyday life. The class is taught at a comfortable and moderate pace so we can focus on the quality of your movements, helping you build awareness and confidence in your body.

A fun, dynamic class that takes you through movements around the reformer. This is the class that challenges your body while leaving you feeling energized and ready to take on the rest of your day. You’ll experience the foundations of Pilates with a touch of contemporary movement. This class is designed to help with alignment, strength, and mobility.

Sculpt is our high energy class where you are challenged to build strength, endurance, and stability through dynamic, full body movement. We include the principles of Pilates along with contemporary movement. The goal is to have you feeling stronger and energized, not depleted.

This class is designed with adults 50+ in mind, but is open to everyone! If you're looking for a supportive, low impact movement practice that still offers a challenge, this class is for you. Moving at a slow and steady pace, we'll focus on alignment, balance, core stability, and functional strength.

This class is the perfect midday reset for busy schedules. Our 30 Minute Reset is carefully curated to challenge your core and awaken your body. It’s designed to help you feel re-energized and ready to take on the rest of your day. This class is available as a $25 lunchtime drop-in.